Walking Ability Exercises
Why should I improve walking ability?
According to a study conducted by Nave et al. (2019), exercises focused on walking ability improvement are proven to promote neuroplasticity and have beneficial effect on general functionality, cardiorespiratory fitness, mobility and prevention of stroke recurrence.
How do I enable subtitles?
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1. Go to the video you want to watch.
2. The subtitle icon will appear at the bottom right of the video player.
3. The language can be changed in the settings (wheel).
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01
Cross over side step
This video tutorial presents the exercise called "cross over side step". The aim of this exercise is to improve your ability to balance and take bigger steps. Watch this tutorial and try it out yourself!
02
Lowering/Raising from a block
This video tutorial presents the exercise called "lowering/raising from a block". The aim of this exercise is to improve the ability to stand, walk, or walk upstairs. Watch this tutorial and try it out yourself!
03
Maintaining a single-leg stance while stepping off from a block
This video tutorial presents the exercise called "maintaining a single-leg stance while stepping off from a block". The aim of this exercise is to improve the ability to bear weight through your leg. Watch this tutorial and try it out yourself!
04
Maintaining single leg stance while touching the other foot on a block
This video tutorial presents the exercise called "maintaining a single-leg stance while touching the other foot on a block". The aim of this exercise is to improve the ability to bear weight through the leg. Watch this tutorial and try it out yourself!